PPS Wellness Series: Stress Management - 10 easy tips to help you manage stress
Stressed?
At some point in life we are all likely to feel stress at some time - but it's not always a bad thing...
If you want to find out more about the different types of stress and learn some quick and easy tips to help you manage it more proactively, buy our stress management course now and we will show you some simple ways to cope with stress the healthy way.
2 Modules
Stress Management: 10 easy tips to help you manage stress
Hello and welcome! I'm Dr Nadine Hamilton and I help veterinary professionals get on top of stress and conflict to avoid burnout and suicide, and also work with veterinary practices to increase wellbeing, productivity, and retention in the workplace.
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What makes us different?
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About stress
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Tip #1 - Know your stressors
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Tip #2 - Recognise your symptoms
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Tip #3 - Practice mindfulness
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Tip #4 - Relaxation
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Tip #5 - Socialisation
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Tip #6 - Work/life balance
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Tip #7 - Set SMART goals
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Tip #8 - Learn assertiveness skills
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Tip #9 - Develop appropriate coping strategies
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Tip #10 - Seek professional help
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You did it!
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Where to from here?
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