PPS Wellness Series: Resilience - 10 straightforward ways to build your resilience
When we are able to accept that our life is going to involve a mixed bag of experiences that will be both positive and negative, it places us in a much better position to be able to deal with the life events that will undoubtedly be thrown at us from time-to-time.
By being able to accept the things that we can and cannot change in our life is said to be one of the most important factors in being able to understand resilience, which essentially means accepting and learning not to put our energy and focus into the things that are not working so well for us, but instead being able to grow and work with the things that are right in our lives.
2 Modules
Resilience - 10 straightforward ways to build your resilience
Hello and welcome! I'm Dr Nadine Hamilton and I help veterinary professionals get on top of stress and conflict to avoid burnout and suicide, and also work with veterinary practices to increase wellbeing, productivity, and retention in the workplace.
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