PPS Wellness Series: Introduction to Positive Psychology
Positive psychology is a relatively new approach to the field of psychology where practising psychologists can help people achieve their maximum potential, without the individual necessarily having any clinical symptomatology. It is an important step in the era of psychology that takes the focus off what is wrong with people (or the disease model), and instead focuses on what is right with people.
2 Modules
Introduction to Positive Psychology
Hello and welcome! I'm Dr Nadine Hamilton and I help veterinary professionals get on top of stress and conflict to avoid burnout and suicide, and also work with veterinary practices to increase wellbeing, productivity, and retention in the workplace.
1
What makes us different?
2
What is Positive Psychology?
3
The beginnings of positive psychology
4
Theoretical background
5
Theoretical background
6
Positive education
7
Positive education
8
Character strengths & virtues
9
Character strengths & virtues
10
Character strengths & virtues - let's look deeper
11
Character strengths & virtues - let's look deeper
12
Character strengths & virtues - let's look deeper
13
Character strengths & virtues - let's look deeper
14
Character strengths & virtues - let's look deeper
15
Character strengths & virtues - let's look deeper
16
Character strengths & virtues - let's look deeper
17
Character strengths & virtues - let's look deeper
18
Character strengths & virtues - let's look deeper
19
Character strengths & virtues - let's look deeper
20
Flow
21
Flourishing
22
Mindfulness
23
Gratitude
24
The five pillars - PERMA
25
PERMA explained
26
Exercise - PERMA
27
Exercise - 3 good things
28
Exercise - Gratitude
29
Exercise - Kindness
30
Exercise - General
31
Exercise - General
32
You did it!
33
Where to from here?
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